Hummingbird Triathlon

Please excuse the clouds of dust as I crack open this long-neglected blog. I have been training and racing the last few years, just not as intensely (nutshell: I’m slower). 

The Hummingbird Triathlon in Sierra Vista popped up in my Facebook feed a few weeks ago, and I decided to go for it. I like sprint tris, and it was only $45 total (no website or USAT fees!). I had just completed a 70.3 in Boulder a two weeks ago and had done almost no speed work in the past year (no sprint tris in almost two), so I had no idea how this would go. Sierra Vista is about 2000 feet higher than Tucson, which meant cooler temps (yes!), but might also mean slower times.

The race started at seven, so we left the house at five. The drive was easy, and we picked up our packets and set up our bikes in transition without any issues. There were only 50 individual entrants (along with some relay teams) and maybe nine triathlon-specific bikes, including ours.

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After a quick briefing, the slowest swimmers got in the pool. The swim was 800 yards and each person got their own half-lane. The rest of us lined up in no particular order, and as soon as someone exited the water, the next person was called down. Ross and I were toward the back of the line didn’t get into the pool until about an hour later. At least we got to wait indoors and right next to the locker rooms.

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When it was my turn, the timer entered my number in her laptop and started me. The athletes did not have ankle chips, so our splits were not recorded in the result, only our finish times.

For the first two hundred yards of the swim, I felt a little out of breath and chalked it up to the altitude. Eventually, I settled into a rhythm and felt pretty good, but had no idea what my pace was. The guy who shared my lane lapped me a couple times and got out when I was about halfway done, while the person in the adjacent lane breast-stroked slowly. I had the full lane to myself for the rest of the swim.

Volunteers counted the laps and put an orange sign into the water when there was one to go. After the swim, it took two tries to hoist and flop myself onto the deck. I had given 14:00 as my estimated time and finished the swim in 14:37 (1:50 / 100 yard).

I made it to transition before Ross (who started later), and he showed up before I left. As I headed onto the bike course, I figured he’d pass me quickly. The course is pretty straightforward: an out-and-back largely on one road. In some parts, we had it to ourselves, other times, we shared it with traffic. Police gave us the right of way at all the intersections. The road was in decent shape, but there were a few rough patches and some cracks.

The course looked flat on the way out, and I was in my big ring and feeling great. Maybe all that 70.3 training and race day magic were making for a great bike performance. It’s hard for me to look at my watch while I’m riding, so I’m not sure how long it took for Ross to catch me, but it felt longer than I was expecting. It seemed like I hadn’t been riding for long at all when I hit the turn-around. Uh oh. Maybe I’d been going downhill and not realizing it. It didn’t take too long to realize that was the case, and I spent most of the way back in the small ring. Since it was a small race with staggered starting, the riders were pretty spread out which was nice–crowded courses and close passing make me nervous. All in all, two people passed me and I passed five. My bike split was 41:59 (18.5 MPH).

During transition, my friend Sean, who was already done and ended up nabbing the top spot, warned me that the run would be hot and to take the water offered at the single aid station.

I had been going for about an hour when I started the run, so I knew my 1:20 goal was out of the question. The run course was on a mix of road, sidewalk, and asphalt multi-use path. It wasn’t hilly, but there were some mild rollers. The heat wasn’t an issue until about halfway, but it wasn’t too bad compared with other runs I’d done over the summer. I felt like I pushed myself, but at the same time, those faster gears just weren’t there, and I wasn’t on the verge of spontaneous combustion like I have been in other races. When I turned back toward the race venue, the finish line was in sight, so I picked up the pace a little bit and felt mildly pukey by the end. My run split was 25:31 (8:14 pace).

20190818_160115.jpgMy overall time was 1:25:34, which was good enough for second in my age group and fifteenth overall. Ross got third in his age group (sixth overall) and beat me by 7:17. I was about fourteen minutes off my sprint PR from six years ago. I knew I was going to be slower, but I didn’t think it would be such a big difference. 

Afterward, oranges, bananas, Oreos, and fresh water were provided. We hung around for the award ceremony and received medals. 

We both had a nice time and are planning to do it again. It’s a friendly, low-cost race and provides a nice respite from the blistering Tucson summer.

We have two more sprint tris coming up later this year (Tri for Acts of Kindness and Anthem Holiday Classic) as well as some running races. I’m taking a break from longer distances for a while, so I hope I can get some of my speed back. I miss going short and fast.

Full results here. Garmin data here

 

 

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Why I’m Going Streaking

I’ll admit it. I’m in a rut. I’ve been able to string together six months of injury-free running (yay!), but have lost my fire. I still work out. I still run. But lately I’ve also skipped workouts for any number of reasons (too tired, too hot, too cold, don’t feel like getting sweaty, just don’t wanna).

As someone who’s been at this for a while, I know that the first step out the door is often the hardest. I like this challenge because I think the suck it up, it’s only a mile voice can drown out my inner whiner until I’m in the groove and actually feel like moving.

So I will run when I am tired, cold, lazy… and remind myself that I can.

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Music Monday: Pumping Blood

From getting pumped to lace up to squeezing out that final rep, music improves your workouts in several ways. Tempo is less important than whether you personally find the song to be motivational, so I’ll be sharing a wide variety of tunes that inspire me to move.

One positive of dealing with injuries that keep you from the activities that you love is that it teaches you to appreciate them when you’re able-bodied again. Last week I was struggling during the last mile of an aquathlon, my mental DJ was kind enough to cue up this song.

Hey heart on the road again
Moving on… forward

I remembered that a little over a month ago, I wasn’t able to run at all and how frustrating it is to be sidelined. And while I’m not as fast as I was a couple of years ago, I’ve dropped my time three weeks in a row.

The song Pumping Blood has so much energy, and the lyrics reminder you that your heart is working, you’re alive, and that’s a wonderful thing.

It’s your heart, it’s alive
It’s pumping blood
And the whole wide world is whistling

So, even as the mercury regularly tops 100 degrees out here in desert southwest, I’m grateful to be able to lace up my shoes and head out for a run.

I’m always interested to hear what you think and what songs motivate you personally.

Music Monday: Stay With You

From getting pumped to lace up to squeezing out that final rep, music improves your workouts in several ways. Tempo is less important than whether you personally find the song to be motivational, so I’ll be sharing a wide variety of tunes that inspire me to move.

One of the great things about running is the supportive community. I’ve met so many amazing people in running groups, at races, and even through blogging here. The feeling I get from this song reminds me of the joy and freedom I feel on a good run. The lyrics make me think of all of the good running buddies I’ve had over the years, and all of the problems we’ve hashed out on the roads.

Take my hand now
We’ll run forever
I can feel the storm inside you
I’ll stay with you

I’m always interested to hear what you think and what songs motivate you personally.

I ran, uh finished, the Boston Marathon

Three weeks before the Boston Marathon, I pulled my calf and considered dropping out. I gave it some rest and TLC and decided that run, walk, or hobble, I wanted to experience the legendary race and take home the hardware. Cue Law and Order voice: In Boston Massachusetts, an injured desert dweller tackles 26.2 miles in the rain. This is her story.

At 3 AM Friday morning, my boyfriends’ parents and I drove to Phoenix to catch our flight to Boston. It was 8 PM when we finally reached our Cambridge apartment. We hit packet pickup and the Expo on Saturday. The finish line area had been set up, and runners swarmed the area. I was starting to get excited.

I knew I wanted to buy some of the official clothing, but the line to the fitting rooms was long. Ross’s mom, Sue, tied our jackets together and shielded me while I changed in a corner. A couple of other women liked the idea, and we took turns in the makeshift changing room. A man said, “Hey, if your arms are getting tired, I’ll hold those jackets.” One of the women rolled her eyes, and said, “My husband.” Note: my suitcase gained eleven pounds on the trip.

We explored the city a little bit on Sunday, and were continually amazed with how friendly everyone was. We struck up several conversations with runners and locals on public transit, in restaurants, and simply around town. People were quick to help us find our way around, point out local treasures, and talk about the race.

I had decided on my race outfit a few weeks ago. I’d been having a lot of issues with thigh chafing, whether or not I used Body Glide, so I decided to wear tri shorts for function and a wpid-20150420_074245.jpgsparkle skirt for form. I had cheap tube socks for makeshift arm warmers, an ill-fitting long-sleeved cotton shirt, and some cheap knit gloves for throwaway clothes. I fashioned a tank top and skirt out of garbage bags to wear on top of everything else. I gave Ross’s parents my light weather-resistant jacket to hand to me on the course. The rain wasn’t supposed to start until the afternoon, and I get pretty warm once I get moving, so I didn’t want to have it unless I needed it.

Race morning dawned cloudy and chilly. Unlike most marathons that started around dawn, my wave wasn’t slated to go off until 10:50. I woke up at 7:00 and had yogurt, granola, fruit, and tea at the apartment.

It was a short walk to the Red Line. We got off at the Park exit, and several buses were lined up ready to transport the runners to Hopkinton. The locals waved as we made our way out of town, and I waved back. I had heard about the legendary crowd support in Boston, and had seen it action several times before running a single step. I chatted with a local runner about the Newton Hills and ate a banana and almond butter on the ride. Rain splashed the front windshield.

The Athlete’s Village covered the grounds a local school. Canopies were set up to shelter the athletes, and there were plenty of tables laden with food and water. I grabbed a mini wpid-20150420_095337.jpgClif Bar and headed toward the port-o-pottie lines. The facilities were plentiful, but so were the runners, and the lines moved slowly. I had time, though, so I wasn’t worried. The excitement and nervous energy were palpable. Music was pumping, and a man in dreadlocks grooved along. I felt like hugging him for putting a smile on my face.

We had to walk .75 miles to reach the starting corrals. Some locals had set up a table and offered Vaseline, hair bands, and a host of other things the racers might need. The throng of bodies provided partial shelter from the wind as the rain misted all around. I was in the first corral of the third wave, and stayed in the back since I wan’t fully healthy. We huddled in the corrals for about ten minutes before we were sent off with the blast (and I do mean blast!) of the gun.

Everyone was corralled according to qualifying times, so the large group moved smoothly. I set off at what felt like an easy pace. The early miles were downhill, and I had been warned to hold back. When I checked my pace and saw mid-eight, I wasn’t sure if I should worry. I felt like it would take more of an effort to slow myself down than to go with the flow. I would run by feel, and I certainly wasn’t pushing.

I had a new, larger handheld bottle with shot bloks and a sunscreen stick tucked into the pouch for quick access. My biceps burned, so I kept switching it back and forth between hands. I felt each extra ounce. Shame on me for not trying it out before race day.

While I was still surrounded by runners, brightly-colored bobbing heads stretched out as far as my eye could see. I knocked off a couple more mid-eightish miles and started to think that the sub-4 hour finish was still a possibility. From time to time, male runners stepped off the course and turned their backs. The song “Whip It” popped into my head. Hydration tables were set up on the right side of the course and then the left, so the runners never had to move too far to reach them. I drank some Gatorade.

After four miles, my injured calf tightened up. I hoped it was just a reaction to the cold weather and would work itself out. Five miles in, tightness turned to pain, and I decided to walk up the next hill. When I started running again, the pain returned. My body was warm by now, and I tossed the garbage bag top. By mile six, the pain had intensified to the point that I knew I had to walk.

Ross’s parents were waiting at the 10K point and they asked me if I wanted my jacket. I was still fairly warm and said no. I told them that I was hurt and would probably be walking a lot. The course would be shut down six hours after the start of the fourth wave. The first six miles were faster than I had planned, but I still had twenty to go. The world record for race walking a marathon was 3:21:54. Time to see what I could do.

The next four miles went by fairly quickly as I was able to hold about a twelve-minute mile pace. Still, it was hard not to get discouraged as hordes of healthy runners flew by. Even though the weather was bad, the course was still lined with spectators who cheered, waved signs, and passed out water and food. There is no need to carry water at Boston.

As I approached Wellesley, I wanted to see if I could pick it up. Bad idea. A stabbing pain shot through my calf, and I was forced to slow down. My right hip flexor was also in agony because it was not used to prolonged bouts of speed walking. I lost it at this point and started bawling. My ragged, gulping sobs were lost in the cacophony. I felt alone and defeated. Every time I heard someone say, “You look great!” I knew they weren’t talking about me. I tried to focus on the beautiful trees and lakes and the Wellesley girls that were waving signs asking for kisses.

I was walking so slowly now that I wasn’t generating much body heat and a chill set in. My legs were in a lot of pain and my pace had slowed to twenty-plus minutes a mile. Far slower than what I needed to make the cutoff. Ross’s parents were supposed to be at the halfway point, and I decided that I’d quit when I saw them. There was so much race left, and I didn’t want to risk being injured for months. I thought about the special Boston Marathon medal display hook that Sue had given me hanging empty, judging me.

Mile 13 came and went with no sign of my support crew. I texted them. Nothing (I later learned they were having their own adventures with inconsistent trains and spotty cell service). All I wanted was to find them so I could get off of my feet and into warm, dry clothes. I texted Ross and Facebook-messaged his sister. As you can see, cold fingers do not type well.

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Ross called. I don’t remember what exactly what he said, but it was great to hear his voice. He encouraged me and said he’d keep trying his parents. My phone, which had been fully charged a few hours ago, was down to 37%, so I said goodbye and switched to airplane mode.

The rain let up a bit, and the slower pace eased my hip flexor pain, so I hobbled on. I thought about my friend Susie, whose twisted spine eventually caused her to hang up her sneakers. I thought about her husband Jon, who had finished an Ironman after being diagnosed with the ALS that eventually took his life. Limping or not, I was doing something they couldn’t. I’d like to say those thoughts immediately strengthened my resolve, but they were just a few of many that ping-ponged around my head.

I didn’t feel the part, but I said aloud, “I am a runner. I am a runner.”

At mile 17, I encountered the famous Newton Hills, which caused searing pain in my calf. I turned the toe of my injured leg at a 90-degree angle, and walk-sidled up the hills. One of the hills was so steep that I thought it had to be Heartbreak, which meant the course would soon flatten out again, but the hills kept on coming. By now, I was mixed in with the run/walkers and the occasional blind runner and guide.

A med tent worker asked if I needed help. When I said I had a calf pull, she told me to go inside. I laid face down on the padded table while a medic massaged my muscle. When she asked if it helped, I said yes. Being off it certainly felt better, but I wasn’t sure how much the massage would help once I started again. No matter. I had a race to finish.

Due to my side-walking, I got a good look at the spectators. I had written my name on my bib, and some people cheered for me personally. I made eye contact with a couple of guys who yelled, “Yeah, Michelle! You’re doing great. You’re awesome!” Something about their energy combined with those New England accents made me start crying. Again. They cheered louder.

I’d been on the course long enough to crave something more substantial than Gatorade and energy chews. A man and his daughter held out a box of cookies. Normally I’d pass because I’d be afraid they wouldn’t digest well, but at my pace, it was a non-issue. I savored the sweet, chocolate-peanuty crunchiness. I took a slice of watermelon from another spectator. Oranges, red licorice, and Swedish Fish were other popular offerings – the Boston Marathon was like a long trick-or-treating session with moisture-wicking costumes.

Since going uphill caused the most strain, I figured the reverse had to be true for the downhills, so I tried running the next one. I remembered reading that sometimes calf problems occur because the legs are too straight, so I adopted a semi-crouched position.

It worked.

I couldn’t reach the speeds I had been hitting at the beginning of the race, but it was an improvement. I felt like Forrest Gump after his leg braces fell off. I could almost hear Tom Hanks say, “I… was… running!”

After mile 20, things flattened out, and I realized I only had 10K to go. I can do this. I walked whenever the road sloped up, but I was on track to finish in less than six hours.

During one of my walk breaks, I saw the dancing dreadlocked man from the Athlete’s Village. His name was Eli and he was from Atlanta.

“I wanted to finish under 3:30, but after mile six everything hurt,” he said, drawing out the eh sound in everything.

“But we’re doing it, we’re going to finish!”

“Yes we are! We ain’t stopping.”

“We’re getting those medals. Tough it out, baby!”

“I tell you, eeeeeeverything hurts, but you’re inspiring me to walk faster.”

“We’ll help each other through. We’ve got this!”

We hung together for about a mile when he told me to go ahead and he’d catch up. Ten minutes later he passed me, looking strong. I didn’t see him again, but I was grateful for the short connection we’s shared.

The rain had started up again, and I sloshed through the cold puddles. Several competitors were wearing plastic rain ponchos and I wished I hadn’t tossed my trash bags. I was still wearing all of the clothes I had planned to throw away, so my crappy cotton shirt would survive to see the beginning of another race. My right toes hurt from slamming into the front of my shoes on so many downhills.

Despite the worsening weather and the fact that it had been over six hours since the elite women had toed the line, several spectators still lined the course. A couple of girls jumped up and down and called my name. The the crowd started chanting “Left on Hereford, right on Boylston,” and I knew my journey was almost complete. Some people banged on drums, and I focused on the pounding rhythm.

Boylston. Finally. There was still over a quarter mile to go, but I could see the finish line. I squat-ran as fast as I could until I passed that final timing mat. My body shook with tears. I’d made it.

Mission accomplished, my brain decided to stop pumping out adrenaline or whatever it had been giving me the last several hours. My raw, aching legs inched along. Since I was no longer exerting myself, I cooled rapidly. There was still a way to walk before I got my medal. A kind volunteer gave me a disposable poncho and tied a mylar blanket around my waist.

More walking. I shivered violently and a volunteer asked if I needed help. “Just show me where to find K in family meeting area.”

She pointed down the road and said, “They’re letting people warm up by sitting in the buses.” Since the bus was much closer than the K, I decided to hobble over.

A few runners were coming out of the bus and the driver said, “You can’t sit here anymore. Warm up in the med tent.”

Our little group walked to the med tent where we were told, “This is for medical treatment. It’s not a warming tent. Go sit in the buses.”

I made my to different a different bus, but got the same story: go to the med tent. At this point, I thought screw it, and headed toward the K area.

A wide-eyed volunteer stopped me and had me sit in a wheelchair while another volunteer gave me some coffee. My hands shook and hot liquid sloshed over the side of the cup and seeped into my already wet gloves. I had gone from a Boston Qualifying runner to quivering invalid in the space of six hours. They pushed me to the K sign, and I saw the Forees. They supported me on the slow walk/subway/walk back the apartment. As I relaxed into a hot bath and sipped a steaming cup of tea, I got a glimpse of heaven on earth.

Garmin data: https://connect.garmin.com/modern/activity/756961394

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If you’d like to read about more Boston experiences and see some on-course pictures, check out The Half Ass Bad Ass, Blessed With Thunder Thighs, and Runs On Syrup.

As tough as my race was, it was nothing compared to what this man endured. http://boston.cbslocal.com/2015/04/21/boston-marathons-final-finisher-an-inspirational-story/

The twenty that wasn’t on the road to Boston

A couple weekends ago, I woke up early, loaded my hydration belt, and headed out for a twenty miler. Even though I prefer shorter races, knowing this was probably my last twenty brought bittersweet feelings. I feel like I’ve accomplished what I wanted to at the marathon distance. It had taken me three attempts to make it to Boston, and I was looking forward to finishing my journey on Boylston Street.

After some horrendous training runs, things were looking up. I felt stronger on my first twenty than I had on some of the fifteen and sixteen milers. I had ran a fairly hilly half marathon in 1:50:37. I felt pretty good about my amended goal of finishing under 4 hours. Four under four. Nothing motivates like a good slogan 🙂

The temperature was supposed to reach the low nineties that day, but it was a crisp fifty-something when I started. I was moving at a steady, comfortable pace, enjoying the fresh air and the antics of the desert birds. I was almost five miles in when I felt a pain in my left calf. I ran for about twenty more steps, stopped to stretch and rub it, and tried again. It still hurt. I knew from experience that continuing to run could turn an irritation into a full-blown injury, so I decided to turn around and walk home.

For someone who’s been at this a while, five miles isn’t that long of a run. It is, however, a fairly long walk. My brain was going haywire. Would my leg heal in time to run the marathon? Would I have to run-walk it? Walk it? What was the cutoff time anyway? Was I asking for serious injury if I even tried? Damn, damn, DAMN! It seemed like any time I started making progress, BOOM, I smashed into some sort of obstacle or injury. Every time someone ran by I wanted to shout, “I’m a runner, too!

My body had betrayed me. I felt like a broken-down jalopy. One of the reasons I love running is that it makes me feel good about myself. Strong. Capable. Fit. But for the past year and half, running has often reminded me what of what I was no longer able to do. What do you do when your workout makes you feel worse?

It was a rare weekend with nothing on my calendar, so after I got home, I did what your average introvert with a pint of ice cream in the freezer would do: stayed inside, cried a bit, and made a serious dent in my DVR backlog. I also scoured the internet for advice about calf strains. Fortunately, this one wasn’t as painful as my last one and it didn’t hurt to walk. Note: There are two spoonfulls of ice cream left. I’m capable of practicing restraint.

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My goal: Be as healthy as a horse

I decided to try everything and the kitchen sink. My boyfriend’s parents brought over some arnica cream and an ice wrap they used on their horses. I used heat treatments. I wore a compression sleeve for a week (even to work). I bought rocking calf stretchers for home and for work. I got massages from Ross and my marathon stick. After a week of not running, I started run-walking. The muscle barked the first couple of times, but the next few were pain free! I continued to teach my cycle and Pump classes, because they didn’t hurt. Maybe, just maybe, I would be able to do this thing.

Monday night, I wanted to see if I could run 5 miles at a 9-minute pace. I was still holding out hope for that sub-4. The first quarter was on target, and then I noticed that I was getting faster. 8:45 pace, then 8:30, 8:15… Nothing crazy – when I’m healthy. I tried slowing down a little after each lap, but ended up accelerating again. After a mile and a half, I felt a twinge. Stop. Walk. I alternated walking and slow jogging for a couple of laps, and called it a night. It didn’t feel awful, but it didn’t feel right, either.

Some people had given me advice not to run at all until the marathon, but I thought running 26.2 miles on an injured leg after three weeks of nothing didn’t sound wise. I was hoping that these test runs would give me some assurance. Maybe I was the foolish one.

Yesterday, my leg felt slightly pulled. It feels better today, but I’m nervous. If I can’t handle 1.5 miles at a moderate pace, how in the hell am I going to run a marathon? If it were any race other than Boston, I’d bow out and pick a race later in the year. But I want this. I earned this entry, and I honestly don’t want to try and qualify again. That unicorn medal will be mine.

So, I am going. I have a new, blue sparkle skirt for the occasion. My boyfriend’s parents will be my dedicated sherpas. I am going to try and run this thing, or at least run-walk it. Still, I can’t help but feel like a fraud. Does a hobbler belong at an event that celebrates excellence?

But Boston is so much more than a race. Today is the two-year anniversary of the day so many people lost their lives and limbs. This is the place where Katherine (registered as K.V.) Switzer kept on running, even though a race official tried to pull her off the course when women weren’t allowed to race. She said, “I knew, if I quit nobody would believe that women had the capacity to run 26 plus miles.” Thousands of women gratefully follow in her footsteps every year.

The city. The history. The crowd support. For 118 years, people have come Boston to test their mettle, and now it’s my turn.

I am humbled. I am proud. I am scared. I am persistent. I am a runner.

Music Monday: Closer To The Edge

From getting pumped to lace up to squeezing out that final rep, music improves your workouts in several ways. Tempo is less important than whether you personally find the song to be motivational, so I’ll be sharing a wide variety of tunes that inspire me to move.

One of the reasons I love to train is to challenge myself and ultimately improve. There’s a lot of struggle involved, because change doesn’t come easy. Then there are those rare, almost transcendent moments, where it all comes together. You are stronger, faster, lighter. You even feel like a different person.

This song captures that feeling for me. The mood is euphoric, and the lyrics inspire me to keep pushing. Can we ever truly become the ultimate versions of ourselves? I don’t know, but we can get closer to the edge.

I’m always interested to hear what you think and what songs motivate you personally.

Music Monday: Spin the Black Circle

From getting pumped to lace up to squeezing out that final rep, music improves your workouts in several ways. Tempo is less important than whether you personally find the song to be motivational, so I’ll be sharing a wide variety of tunes that inspire me to move.

I teach a couple of indoor cycling classes per week, but it’s been a while since I’ve been on a real bike. Ross and I battled the hills, strong winds, and limited oxygen that defines cycling in Flagstaff. When I finally felt like I was finding my groove, Ross started yelling “Spin! Spin! You can go faster than that!” And you know what? I could.

As he continued to tell me to spin, this song popped into my head. It’s about listening to a record, but since a bike tire is also a black circle, I tapped into the relentless energy of the music and Eddie Vedder’s insistence that I

spin, spin…spin the black circle
spin, spin…spin the black, spin the black…
spin, spin…spin the black circle

After 1100 feet of elevation game, it was time to spin down the hill. Weeee!

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I’m always interested to hear what you think and what songs motivate you personally.

Music Monday: Ready To Go

From getting pumped to lace up to squeezing out that final rep, music improves your workouts in several ways. Tempo is less important than whether you personally find the song to be motivational, so I’ll be sharing a wide variety of tunes that inspire me to move.

Some days, you just don’t feel like moving. The couch is comfier than the athletic shoes, and it’s too late/early/hot/cold/humid/whatever anyway. While sometimes it can be physically (and mentally) beneficial to skip a workout, most of the time it’s best to just push through and do it. This is one of my go-to songs to get in the mood to move.

It’s a crack, I’m back yeah standing
On the rooftops having it
Baby I’m ready to go
I’m back and ready to go
From the rooftops shout it out, shout it out

The first step out the door is the hardest, but that last step when you finish feels amazing. Go you!

WARNING: This video gives me a little motion sickness 🙂

I’m always interested to hear what you think and what songs motivate you personally.