Want to be fit and trim? We have secrets!

I like fitness magazines. They’re a great resource for new exercises and recipe ideas. They keep me up to date on fitness trends and gadgets. And yes, I find the pictures motivating. On the other hand, the covers can wax a bit hyberbolic for my taste.

Your dream body in just 2 weeks!
Bikini Ready in 7 Days!
One minute to flat abs. Our must-try move.

Color me skeptical*. One word that’s been jumping out at me lately is secrets. I get it. Eating right and working out is hard. It’s tempting to think that the reason someone else is leaner, faster, or stronger is because they’re privy to information you don’t have. Is a new pill, diet, or exercise apparatus the missing piece to the puzzle? I decided to paw through a stack of old magazines, and I’m ready to spill…

Secret Dogs

Tell me how I can lose my pooch.

Drop a Dress Size 20-Minute Secret Solution (Shape, January 2012, page 100)

A workout featuring compound exercises using a FreeMotion cable machine. Many muscles are worked during each exercise so you can get an intense, full-body workout in a short amount of time.

45 Celebrity Hot Body Secrets (Shape, March 2013, multiple pages)

I couldn’t find an article, but there were celebrity tidbits sprinkled throughout the magazine. Were there 45 secrets? I didn’t feel like counting. Here’s what I learned: Jessica Alba and Elisabeth Hasselbeck do Crossfit, Emily Blunt does pullups (it says she can do four sets of 20 reps – if that’s unassisted, I’m seriously impressed), Ashley Greene does Pilates, weights, and yoga, and Eva Mendes works with a trainer.

There was a nice feature on Laila Ali’s diet on page 102. She eats things like oatmeal, egg whites, fruits, veggies, lean meats, flax, sprouted bread, almond butter, lean meats, and homemade ice cream. When she needs to get something quick, she’ll stop at Whole Foods or a Subway, where she asks for the bread to be hollowed out in the center.

Malin Ackerman “I work hard for my body!” Her summer shape-up secrets (Shape, June 2012, page 36)

To prepare for her bikini shoot, she consumed a diet of 85 percent vegetables/15 lean protein and bumped up her workouts to five SoulCycle classes a week. She normally eats fresh food as opposed to processed and enjoys a thick steak and french fries about once a week. She also acknowledges that she has good genes.

Get Sexy Legs Fast Pro Secrets Inside (Shape, October 2012, page 58)

arnold-press

I’ll be back with even more secrets.

Four exercises selected by none other than Arnold Schwazenegger. They include the Arnold press, concentration curl, front squat, and deadlift. I found it interesting that only two of the exercises actually work the legs.

Flat, Sexy Abs (Even After Four Kids) Brooke Burke’s Fit Secrets (Fitness, January 2012, page 24)

Her diet secret? Never skip meals. She’ll use harissa, a Middle Eastern spice paste, as a low-calorie way to jazz up dishes. She also works out  five days a week for an hour a session, mixing Pilates, strength training, and treadmill walking with a 15% incline. During exercise she wears a Baboosh body wrap, a product she created, to “sweat out all the bloat.”

Burn calories all day long! Slim down secret (Oxygen, Sep 2012, page 78)

Another article highlighting exercises that use multiple body parts to expend energy more quicly. Most of the moves are performed using cable machines.

15 “Keep it Tight” Secrets! (Oxygen, Nov 2012, page 84)

How stretching and flexibility affects overall fitness.

Shrink Your Belly Plus More Slimming Secrets! (Oxygen, December 2012, page 96)

An elastic band workout routine. Bands allow resistance to be applied to the muscle in certain directions that can’t be mimicked with free weights. Reps can be performed at high speeds, and you lose the ability to use cheat using momentum. Bands are also cheap and portable.

So, there you have it. There are some interesting tips. I’ll have to try harissa, but I’ll pass on the Baboosh – my sweat glands are active enough, thank you. Compound moves provide a great bang for the buck. For the most part, however, I see a lot of working out and healthy eating. Nothing earth-shaking there. Sure, there are some new exercises, but push ups still haven’t gone out of style and don’t cost a dime.

Try different moves to mix things up. Use the standards that have a proven track record. Just make sure to get moving, because no matter how great the advice in the magazine might be, turning pages doesn’t burn a lot of calories – and that’s no secret.

*This says the woman who has been known to succumb to an impulse buy when a magazine promises to Banish Cellulite Forever! I haven’t achieved full banishment, but I have managed to lock it up in a tower, Rapunzel-style, and give it a crew cut.

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