2013 Year In Review

Last year my goals were:

  1. Break 21 in the 5K
  2. Complete a Half Ironman
  3. Start a blog and average a post a week.

I got the 5K result I wanted and also set PRs in the following events. I did not PR in the marathon because I decided to take a break from that distance in 2013.

Distance Old PR New PR
5K 21:25 20:43
5 Mile 36:08 35:03
10K 45:37 44:01
Half Marathon 1:40:03 1:37:24
Sprint Triathlon 1:13:55 1:11:43
Olympic Triathlon 2:44:57 2:36:31

I completed my Half Ironman in 5:49:42, which was under my goal of 6 hours. I think in the future I would be capable of 5:30, if I am better about getting long rides in.

I ended the year with… 51 blog posts. I thought about throwing something together during the waning moments of the year to reach 52, but I had other things going on and also needed some mental downtime. So, the Type-B side of my personality won that battle.

I have received so many positive things from having this blog. Something that I did not foresee was an opportunity to write three articles for the local publication Tailwinds. It was a thrill to see my name in print and be paid for my words. I am pretty small potatoes in the blogosphere view-wise, but I have met some DSC00506great people and received from really nice messages from readers. It’s a wonderful feeling to know that the thoughts that I push out into cyberspace have helped or inspired people in some way. For the record, my most popular post by far was Becoming A Body Pump Instructor. I am glad that Les Mills classes are so popular. 

I also logged all of my workouts last year for the first time ever. I think I owe my PRs to that 25 minutes of yoga 🙂 The bike mileage may look a bit off, but that’s because I log a lot of my cycle time teaching classes indoors.

2013Totals

For this new year, I only have one solid goal so far: to run a marathon in under 3:30 (I am training for 3:25, but I’d be happy with 3:30). A couple months after that is my typical spring A Race, the Tucson 5000, where I’d love to break 20 minutes in the 5K. Based on past marathon recovery experience, however, I won’t stress about it. As for the fall, I am not sure yet. Take another crack at a Half Ironman? Try to break 2:30 in an Olympic triathlon? My 10K PR is also a bit of an outlier, so maybe I will look for a flat destination race.

Here’s to a fit, fast, and healthy 2014!